For most of us, it is not summer without the evocative smell of a smoky braai. Firing up the coals and throwing on ou…
Recipes
Tums 2 Tots Online Magazine has all your latest recipes. Your kids will love you for the scrumptious and healthy meals you can throw together quickly.
Scintillating Mediterranean Bean and Pepper Salad
It’s sizzling-hot summertime in sunny South Africa, land of eternal family braais and get-togethers! And why not, whe…
10% weight loss may reverse diabetes
A 10 percent weight loss may reverse type 2 diabetes. Furthermore, keeping the weight off may dramatically improve he…
The impact of gut health on nutrition
A new study shows that food has very different impacts on the gut health of each individual. This underscores that th…
Meet KOO’S new beans on the block!
October is a time for new beginnings. Spring has sprung and summer will soon be in full swing, making it the best tim…
Could gluten intolerance impact fertility?
Going gluten-free is dismissed by many as just another fad. It has become such a large diet trend but the science beh…
Celebrate World Vegetarian Day with KOO!
World Vegetarian Day is celebrated on 1 October to ‘promote the joy, compassion and life-enhancing possibilities of v…
Heritage Day: A Bacon & Feta Tart with a RSA twist
South Africans celebrate Heritage Day by remembering the cultural heritage of the many cultures that make up the pop…
Rooibos 101: 10 surprising facts
Rooibos is one of SA’s most valued natural treasures, but besides being a healthy homegrown tea, how much do Mzansian…
Golden Milk: Benefits & Recipe
Golden milk, also know as tumeric milk, is nourishing and smooth. This warm beverage is easy to prepare. Golden milk …