There are few human processes that carry with them as many associated emotions as falling pregnant. Babies come into …
Tag: Exercise
Myths and facts about exercising during pregnancy
You are pregnant. Time to pack away your tackies and put your feet up. Right? Wrong! According to Professor Hanlie Mo…
Managing your own post-baby fitness routine
Becoming a parent can be one of the most exciting moments in a person’s life. Unfortunately, the much anticipated add…
Working Out for Two: How to Exercise Safely During Pregnancy
Congratulations! You’re pregnant, so now what? Must you sit still for nine months? Or can you keep working out? The a…
Women’s Month: Putting yourself first
Calling South African women independent is an understatement! History shows that they are so much more than that, and…
Pop Fit – Keeping you and your baby in shape
There was a time when pregnant women were considered ‘too delicate’ to exercise. Nowadays, exercise during pregnancy …