Managing Parental Guilt

It’s easy to see how mothers and fathers alike suffer from a continuous tinge of parental
guilt. Parents who work and parents who
don’t; no-one is immune to child-related guilt.

If most working parents are honest with themselves, they have to admit that Monday morning comes with a big sigh of relief. You pick up your bag, kiss your little darlings good bye and head out the door to work. Freedom! At work the prospect of chasing your toddler around trying to get them dressed, wiping sticky finger swipes off the walls, washing endless loads of bottles or wrestling whinging, tired children is a distant memory. You can sip quietly on a cup of tea and have adult conversations without frequent, high-pitched interruptions. You can’t help but feel the guilt creeping up on you.

Catalysts of guilt

Shakil Ahmad from baby brand Krayons says that there are a couple of catalysts that set off parental guilt.

1. Leaving the child with a carer to return to work

2. Relying on television at ‘difficult’ times of the day – like bath time!

3. Feeding the child convenience or junk food

4. Reprimanding the child at any time.

“Every parent suffers from it, and there’s no real solution bar giving yourself a break,” says Ahmad who works on the 80/20 rule in his household. “I try to stick to limited television time, limited junk food and distraction-over-discipline 80% of the time – it’s more realistic to know that you can’t be perfect 100% of the time. If you slip for 20% of the time, you don’t have to beat yourself up.”

Schedule time for your kids

Ahmad suggests scheduling one hour of every work day to really bond with your child. This has helped him relieve his guilt of leaving his kids between 7am and 6pm each day. “I allocate an hour of my time to bath my kids every day – it’s a special time for just us where we chat, play and enjoy the time together. There are limited distractions. I make sure that I leave my work issues, and my cellphone outside of the bathroom.”

parental guilt little boy

Don’t focus on what you might be doing wrong, instead focus on what you know you’re doing right with your kid and do more of that. Remember that the best thing you can give them is the gift of your time. Undivided time.

Read more about parental guilt here.

  1. I don’t think you can be a parent without having guilt…it just comes with the territory unfortunately. I totally agree with giving them the gift of your time. I always say to my mom friends who work every day that it’s quality not quantity 🙂

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