A new study shows that food has very different impacts on the gut health of each individual. This underscores that th…
Healthy Eating
Healthy-eating is vital for a child to grow big and strong. Tums 2 Tots Online has great healthy-eating ideas to build nutrition giving them the right start
Meet KOO’S new beans on the block!
October is a time for new beginnings. Spring has sprung and summer will soon be in full swing, making it the best tim…
Could gluten intolerance impact fertility?
Going gluten-free is dismissed by many as just another fad. It has become such a large diet trend but the science beh…
Celebrate World Vegetarian Day with KOO!
World Vegetarian Day is celebrated on 1 October to ‘promote the joy, compassion and life-enhancing possibilities of v…
Rooibos 101: 10 surprising facts
Rooibos is one of SA’s most valued natural treasures, but besides being a healthy homegrown tea, how much do Mzansian…
Golden Milk: Benefits & Recipe
Golden milk, also know as tumeric milk, is nourishing and smooth. This warm beverage is easy to prepare. Golden milk …
Winning Over Picky Eaters: Relationship With Food
In this, the third installment of a three part series on Winning Over Picky Eaters, Desi Horsman helps us to look at …
Winning Over Picky Eaters: Improving Eating Habits
In this, the second installment of a three part series on Winning Over Picky Eaters, Desi Horsman helps us to look at…
Winning Over Picky Eaters: Making Every Bite Count
In this, the first installment of a three part series on Winning Over Picky Eaters, Desi Horsman helps us to understa…
Mange Tout, Basil, Bulgar Wheat and Nugget Salad
This mange tout salad is such a great recipe for the warmer Spring weather. It is a vegetarian recipe but you can add…