The big juicy peach is celebrated in August for its delicious flavour and nutritional benefits. Dish up more love thi…
Tag: Healthy eating
Mange Tout, Basil, Bulgar Wheat and Nugget Salad
This mange tout salad is such a great recipe for the warmer Spring weather. It is a vegetarian recipe but you can add…
Beetroot Salad with Meat Free Pops
This beetroot salad recipe is ideal for those days you just don’t have time to (or don’t feel like) cooki…
Chicken Skewers with a Peri-Peri Yoghurt Sauce
Chicken skewers are a really easy to make and you can prepare these ones the night before and let them marinade over …
Thai Green Curry with Meat Free Prawns
This meat free Thai green curry is a really great meal if you are a vegetarian or looking for some meat free meals. I…
Zuchini Balls with Danone Tzatziki
Zuchini is a pretty versatile vegetable but not one that everyone enjoys but this Zuchini Balls recipe is delicious a…
Foods to avoid during pregnancy
A mother only wants what’s best for her child and the same goes for a pregnant woman and her unborn baby. Many pregna…
Valentine’s Day Power Protein Pancakes
Welcome to Simply Wellness with Carla! I am Carla, a wellness and fitness expert and mommy to the most adorable and b…
Focus on nutrition during School Health Week
Parents should not underestimate the benefits of a healthy meal; “ Nutrition is key to learning, it provides learners…
The revolution of eating out for your kids
With parents now more than ever becoming more vigilant about what their kids are allowed to eat, it has become a nigh…